Most of us don’t like losing our hair. It plays an important role in social concepts of male virility and female beauty. You might not even notice there’s a problem until you visit a hair salon and the stylist mentions it. While hair loss is common and can happen at any age, there may be specific causes for you to lose hair, including the following.

1. Your hair may be constricted

If you tightly braid your hair, wear it pulled into a strict bun, or use small, binding hair ties or hair pins, these styles may be weakening your hair follicles and causing hair loss over time. Corn rows, woven hair patterns, or twisting your hair strands periodically may contribute to the problem.

2. You may need to eat more nutritiously

Protein, biotin, and folate are believed by hair experts to help hair grow. Try to eat more of these foods, like eggs, spinach, yogurt, salmon, and berries. Talk to your doctor about taking vitamin or mineral supplements if he or she feels they may help. You can also buy special products with similar ingredients at almost any hair salon or order them online. Eating nutritiously is the natural way to promote healthy hair without spending extra money or time.

3. You might be using harsh hair products

People who frequently process their hair in various ways may be unknowingly damaging it, which can accelerate hair loss. Permanent hair dye, straighteners, blowouts, hair drying, styling sprays, and other chemical-based products or heat-based treatments can be hard on a person’s hair. Look for natural options to achieve the hairstyle you want instead of some of the more damaging products or change your style for a while to let your hair become healthy again. Hair can go through periods of stress as people do, so give it time to rest and recover. Additional resources can be found at Tony Shamas.

4. You may have inherited baldness

Both male pattern baldness and female pattern baldness can be inherited, and nothing can be done to keep it from happening. However, it can be treated using certain medications prescribed or recommended by doctors. A hair transplant is another option for some individuals. However, early diagnosis and treatment of this condition is necessary for success.

Hair loss can be upsetting. If you notice you are losing a lot of hair or your hair appears to be thinning, consider the above tips or talk to your doctor about relevant options.